As part of the Employee Wellbeing Programme, and to coincide with World Mental Health Day last Saturday, Arrotek has organised a Workplace Wellbeing Workshop for employees.
The focus of the workshop is to create awareness of how easy it is to fall into anxiety and negative thought patterns, particularly as COVID-19 continues to impact every part of work and life.
The workshop also outlines positive coping strategies for building emotional wellbeing. Some of the areas covered include nurturing quality connections, dealing with unpredictability, and growing self-confidence.
